Agility and barbell exercises
Deadlift - ramp up in weights ande series -- up to 1 rep @ 155 kg! My new personal best. As the lift came out great we tried for 160 kg, although close it did not go all the way this day (not far away)!
'Jackie'
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups - knicked 15 pull-ups!
45 pound Thruster, 50 reps
30 pull-ups - knicked 15 pull-ups!
The goal was to go for 10 min -- the rows went great, took some time on the Thruster, and in the end did 15/16 pullups--amnd had to stop as time ran out... Iäll get Jackie next time in 10!
Overall very happy with this days exercise, as I've been waiting to get new PR in deadlifts & Jackie I'll get no problem!
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