Two sets to finish the week in good standing -- a bit rushed for time but happy overall with my performance and attack during the weeks workouts!
Saturday 15 October @ SATS Odenplan
A.Clean 40kgx3 45kgx3 50kgx3 55kgx3 60kgx3 65kgx1
Main focus was to get the cleans in order - Followed with trials 70kgx1, but did several 65 kg cleans (new Personal Best), but never got the 70 kg done. Al due to technique and basically sitting down quicker -- no problem to push the bar up at all
B.Frontsquat 70kgx5x1
Had to rush the workout as I took time to go over the cleans -- was not able to complete all the sets of Front Squats and following met con -- but will catch up later in the week.
Sunday 16t October @ SATS Fridhemsplan
A.OHS 40kgx3 45kgx3 50kgx3 (55kgx3 60kgx3)
Got going on the OHS which has been a bit tricky for me to break new ground. I did the ones up to 50kg which felt nice and in good control, but did not muster the 55 etc this time.
B.40 pushpressar 40kg on time tid, each minutet 5 knees to elbows
Had more action goin' on the presses and KTE .. broke them into 10 and then 5's
C. Do in totalt 40 dips and 20 pull-ups in any combination/set as you want
All Dips up to 30 (breaking 10's & 5's), and then switch to 10 / 10 pull-ups to complete 40/20.
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