Sunday October 23 @ SATS odenplan
Clean: Focus on technique and getting a new maximum lift
40kgx3, 45kgx3, 50kgx3, 55kgx2, 60kgx2, 65kgx1
67,5kgx1 - New Personal best! YES
(tried, and almost got it: 70kgx1)
On time- start with bar on the floor (and do a clean )30 Frontsquat 50kg
each minute 4 knees to elbows
Did these quite fast and happy with my tempo approx 3-4 min
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