Gym workout @ Crossfit Nordic - Thursday 1 September
Started out with agility and thorough recaps of some exercises.
Bar and then Clean workout and technique with various reps and weights,
practicing close to the wall to provide right stance for action and right movements.
Lifts up up to 60 kg (again). I'm focusing on the movements: hip movements, push, and then getting down and swing/push the arms front faster.
Supposed to finshed with a propsed exercise consisting of: 50 back lunges (with 40 kilo bar held straight up), at the start if each minute 10 boxjumps -- I was not at all in to this exercise today (and ready to give up) and we then changed to
40 Cleans
at the start of each minute 10 box jumps
Much better performance, but still took a bit of retuning to get back into the groove at the last exercise!
Lot's to learn today-- some days come tougher than others! Getting it done..
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