Started out with agility and warm-up
Clean
15x20kg
3x30kg
3x40kg
3x50kg
3x55kg
2(3)x60kg
Here's two clips of me doing Clean:
1st reps of 55 kg
This clip is for 3x60kg - The two first reps is no problem, but I stalled on the 3rd, something that has happened for a while (3rd for 60th) -- although all I need is to sit-down in position as the pull is high..
Deadlifts
3x120kg
3x130kg
3x140kg
Lounge Walk
40 lounge step - 30kg (bar lifted with raised/straight arms)
At the start of each minute 4 burps with jumps over the bar
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