Time to be summarizing a week of lot's of activity and push & pull of trying to get stuff happening at home and work!
I had Tuesday's set 23/11 @ CrossFit Nordic scheduled, that managed to be very useful and gave me energy throughout the week. I have to say the dedication and focus needed to go thorough these workout sessions have amazing payback. Managing and keepin' check of food, sleep and exercise have become my 3 pillars of strength and passion that keeps me in check, and in all honesty making me functioning at my best! :-)
Agility w. 10 burpees etc.
Push Presses in many combinations and weights of 5x, 3x. Key was focus and technique at various kg leading up to 1 rep at 60 kg (same as in June).
15 - 12 - 9
Pushpresses 40 kg
Box Jumps
KTE - Knees to Elbows
Slowed down for the rest of the week as I had to fix and prepare at home for the newbord (Decemeber target, and long time promised storage and cleaning work :-) + family weekebd visit that resulted in an amazing christmas dinner in accordance with our Julbord tradition. .The week flew by and I will get back to the gym asap next week. Cought up on some well needed sleep, and twice went down snozzing at 20.30 as our daughter fell alseep !!
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