Went for a planned set Monday evening right after yesterdays (Sunday). It was quite useful to head right into action as the muscles and all of the body was rightfully sore from the Sunday workout.
* WU and agility incl. 20 Kettlebellswings
* We then spent a major time on lifts and technique for Clean (this time - starting at knee hight, not from the floor). I don't remember the exact sets and weights, but I believe I set a new record in the end. Key for me is to first focus and then get the start of lifts jamming with the technique and make-it-happen with the heaviest weights possible for each type of lift.
* Finished with some nice cardio:
4x
Row 1 min - at max (shooting for speed 1:40 (500m / time) or at least 300 m
Pushups w. hand clap -> # 20, 15, 12, 10
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