Bit of delay on the writing, here's the recap of Saturday 4/12 set @ CrossFit Nordic
A bit of a comeback after another ambitious week of trying to get things in order for the coming baby, and squaring off things at home. Although no excuses for not exercising or keeping things in check --this is the story I'm sticking to. Happy 'though that at least 1 great send done this week and 1 last, that have maintained my strength and kept my energy level up!
WU agility w. 10 Burpees and 20 Kettlebell Swings
Deadlifts mixed w. 10 Handclap Pushups for each set
- Deadlifts in rounds of 5, 4, 3,2 up to 150 kg. I tried 155kg (would be new PB), but did not manage. Probably to our aggressive sets of deadlifts. Did several reps at 120, 130, 140, 145 and 150 (need to check exactly)
- Approx 4 rounds of 10 Handclap Pushups
5 rounds of
5 Deadlift 120 kg mixed w. (last 2 rounds was w. 3 deadlifts)
7 Pullups
Overall good set that ended the week in great style!
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