Sunday Morning at Karlberg

Me and a good friend scheduled to meet Sunday 10.30 at Karlberg to workout at the Obstacle course. Luckily it turned out to be a beautiful October Sunday morning, and we had perfect timing as the rain started to hit hard in the afternoon.

It was great to get back and run the Obstacle course -- it provides a fun and varied challenge. We ran four regular laps, and one backwards for variation after the first (although I did not do the high wall on the backwards run). Time wise my best was the 3rd run and hit approx. 5 min 30 sec (my PR). We tried to use the momentum after each run and used fairly short breaks in between to get the cardio-going.

We'll see if we manage to get out to the track again as the fall/cold weather is starting to hit Stockholm. Feels good to complete three training sessions this week, and in combination with eating well, it's been a perfect recipe for feeling good and having a great time this week!

Sunday morning : On my way to drink my daily morning Portland Espresso, before heading to Karlberg!

Food: Breakfast: Kvarg/Curd and Berries and lot's of water, Lunch: Cornfed Chicken and a few roasted potatoes (at Mocco), Dinner: "My Special Taco-Tortilla" and Sallad

Honey roasted Cornfed Chicken from Saturday