SVENLY CROSSFIT: Better Late Than Sorry!

Thursday, October 15, 2009

Better Late Than Sorry!

I was a bit too optimistic time-wise and arrived a bit late cutting in about 15 min in to my training hour. The daily objective was quickly restored and we went for completing the assigned program in a faster tempo without excuses.

Started with quick WO (Vrängningar/Shoulder dislocates, Agility etc), and went straight to Bench Press. Reps of 3x5 (50, 60, 70 kg) and perfecting technique. It's not often I do bench, but it's always fun. Next up Backsquats 3x5 (70, 80, 85 kg) mixed with "slow-4-sec Pullups (3x4).

Circle: 30-20-10 Modified Jump-pullups and lunge walk with 10 kg OH. Time 13.32 Min. I did fine on the jump-pullups, but took a bit of time on the lunge walks including redoing some steps.

Great day food wise, Dinner: Salmon and Broccoli

2 comments:

David EnglundOctober 21, 2009 at 12:33 PM
Bänkpress 50 60 70kg

Backsquat 70 80 85kg
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Sven IsakssonOctober 21, 2009 at 9:29 PM
Big Thanks

My memory went out of bounce
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Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Thursday, October 15, 2009

Better Late Than Sorry!

2 comments:

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