WU: 2x 10 Vrängningar/shoulder dislocators, 2x10 agility movements, 2x10 squats, 10 burpees,
Mainset focused on deadlifts. Various weights in 5 reps sets, leading up to 2x5 100kg and 1x10 100kg. The 10 reps went smooth and an idéa that crossed my mind is why not become a bricklayer or something physical and get paid moving heavy weights around instead of the other way around!
Then on to shoulderpresses in various weights 5x 20, 25, 30kg and finally 7x40kg -the goal was to achive 10 but went all out to 7!
Finshed with a Circle 21-15-9 resp of burpees and kettlebell swings (24kg). Time 6.37 min.
Made som great food today: Breakfast: Kvarg and berries, Lunch: Beef and broccoli, Dinner: Honey Glazed Corn Chicken and Broccoli.
Maten ser bra ut! Blev kyckling för mig med.
ReplyDeleteDet var inte pushpressar du körde, utan shoulderpresses, alltså där man inte använder benen.
Haha, du kom inte ihåg tiden ändå, som sagt ett kvitto på att du kopplade borta huvudet och bara körde på! Tiden var 6:37min