"Ne pa fatigue"..pardon my french!

Full on crossfit training today w. a good lesson in utilizing the breaks for maximum performance!

Started out at 20.00 with some "half assed" handstands, but pulled through with a great set of circle-training containing: 75 pushups, 50 Kettle bells (24kg), 50 Dips, 30 (corrected from 25!) Pull-ups/chins, and 25 shoulder presses! Does miracles for Energy and felt great as the 'clock struck 21.00!

Breakfast: 2 Eggs, Ham

Lunch: Fish, Broccoli (some potatoes)

Dinner: Fläskpanka (made on Sunday!)

Work or Play!

Found this tag on a street corner i Stockholm! Unemployment is predicted to be very high in the western world for some time. Spain estimates 20%, U.S. going for 2 figures (>10%), Eastern Europe is already hit hard hit, and Sweden is also having high figures a head. Time to shape up and utalize all resources and ideas available to beat the coming challenges! Crossfit for tomorrow.

Wagyu Beef

Wagyu beef from Chile! Going a bit fancy--but worth the price! Amazing taste--you can get them at NK Saluhall.

Sir Richard Branson

Sir Richard Branson (founder and owner of the Virgin brand). From his appearance in Stockholm in November. I took the opportunity to say "hi" after his speach, and shook his hand, got an autograph and a great photo. Very Inspirational and Motivational person.

Keep your eye on the price!

Check out the Ferrari ahead! Lessoned learned to never lose sight of the end objective--There's alway great stuff in front of ya worth fighting for! Healthy 35 min crossfit styled workout today.. with lots a' cardio to keep me going (3x400m, 21/12/9 pullups, 3x21 Kettlebells (24kg) in the best possible time. I also managed to get a new PR in pushups (43). All in all great, with a bit of push!

Fläskpannkaka

A classic and recommended food: "Fläskpannkaka". Check out the recipe from David the Crossfitaf's blog. Takes only a couple of minutes to do and then 25-40 min in the oven: piece of cake. Tasteful and full of Energy!

The best source for Crossfit and exercise motivation: http://www.crossfitaf.blogspot.com/

In search of Purpose..

Found this in DN (Swedish daily) about a CEO (Jens Hoffman, Dipart Entreprenad) who is passioned about combing business with community service-- helping out the less fortunate in society. Good call!! My two cents this week was to increase my contributions to Greenpeace and I now have "activity status"... see you out to sea helping saving the whales!!