At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February.
Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo.
Warmup - Shoulders and agility
Lounge Step with Bar over head - attention to detail and did them much better today as I say du due different and better socks (white tub-socsk instead of the more "slippery" deadlift long socks :-) )
2x10 20 kg
3x10 30 kg
5 Front Squat "w. jump - down position"
10 Front Squats 30 kg for practice and position
Series of 10-8-6-4-2
Pullups strict
Front Squats 60kg
Ring Dips (3-5 in each series - strict with hands-out position)
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