I was happy about the results of maintaining my strength last week, and this weeks 1st real set was Thursday (9/12) at CrossFit Nordic.
WU w. agility and 10 burpees etc.
Extensive practice of Snatch lift.
Resulting --> Snatch New PR - 50 kg!
The technique in all olympic lifts are getting way better, and I am more comfortable in adding weight.
4-5x
2 Pushpress and 2 OHS in combination 45 kg
4 Ring Pullups
A bit of hit and miss on the pushpress/OHS--a matter of my focus as the weights were not that heavy, but I've been working the shoulder quite extensively and I gave into the pain on some sets
:-) Did the last reps in really good fashion, showing how it's done!
5x
5 Burpee Pullups
5 Snatch 40kg
Useful exercise to get the cardio going!!!
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