Still a bit behind on the blog, but aiming to recap and get into the present! Actually had a great workout today at CrossFit Nordic with lot's a focus on Olympic Lifts & a Wednesday session at Sats that I'll write about tomorrow.
Sunday 20 June
I worked out on my own @ Sats Tule. Headed down there before lunch to have a go at:
Warm Up w. Agility
Wide-grip deadlifts 5x5 100kg mixed w. Maximum reps of pullups;
-For the pullpups I was approx 12,10,8,8,8. The deadlifts were quite challenging as the wide-grip makes the exercise a completly different feel and execution.
Run 5x 200m @ 12% incline, mixed w 5x 10 burpees.
- Cardio at its' best :-) The inclince running gives a good run for sure, burpees no problem, but the running pushed me this Sunday!
Monday 21 June
Switched to Monday from the sceduled Tuesday @ CrossFit Nordic
WU with Rowing 500m.
Went straight into Rowin 3x500 w. target to reach below 1:55. I managed to dothe best rowing I've ever done.
Then lot's of work on the Pushpress with various weights leading up to new Personal Best at 60 kg. This was a great breakthrough and a good performance to build on. We did solid sets with weights reps of 2x5 40kg -50 kg and 3-1 reps leading up to 60 kg.
Finished with 3x10 Ring Dips(10 being new PR) mixed with3x5 Shoulderpress and the Pushpress @ 20kg.
I then headed to Rome for Anthony Robbins and Unleash the Power Within! Did the firewalk and so on and had a great time!
Sunday 27 June
Came home on Sunday the 27:e and did this week homework of:
40-30-20-10
Jumping Squats
Pushups
Burpee in-to jump
Situps
Time approx 17 min -- and sweathin like a big in our living room :-)
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