5x
OHS 40kgx5 (30, 30, 35, 35, 40, 40) Did some mixed weights to get goin'- In the end it felt so good I know I could have pulled out 40's for all sets w/o problems.
Rest 1 min
Max number of pullups
Approximate: 14, 8,8,9,8, (5 to finish up)
Rest 1min
Row
4x500m rest 3 min - rowed timed 1:55/500 m as the meter on all the machines were not workin'.
Finished with a lamb lunch (the mashed potatoes are only for show :-)
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