WU w. agility
5x
5 Shoulderpresses followed by 5 pushpresses - 30kg, 2x 35kg, 2x 40kg.
5x
5 Frontsquats 50kg - 3 sec down, 2 sec in lowposition, 1 sec up.
3x
5 Pullups
10 KTE
15 Thrusters 30kg
Time: 8:14 sec
Much better performance & effect this time, although I can do even better!!
Finished with salmon & spinach (out of picture)
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