I was travelled to Paris, France for work last week and I did not managed to keep up any extensive workout besides the daily morning routine during the week, so the main set last week was at Sats Tule on Saturday, 12 June. Main focus were Deadlifts and cardio workout to keep up the strength and activity.
* Warm up w. agility
* Deadlifts 5x2 125 kg
* 5x 15 deadlifts @ 60 kg followed by 15 pushups
The goal was to perform the exercise in 6 min, if not the punishment would be to do 100 burpees!
I went all out a completed the sets just in time...phew.
Afterwards the arms felt like bricks, and I was quite happy with lifting 125 kg 10 times (5x2). Felt quite realxed as I headed to Stockholm Stadium that afternoon to catch the sold-out KISS show, with the same great feeling as AC/DC the week before:
I might also add that on the Sunday before (6 June) - I was trying to break the record of 45 pushups in a row (while aiming for a 40-30-20 Pushups, Situps run), and managed to contend the 45 -- next time I will go for 50 as the new number! Did the pushups in the kitchen right before cooking some great salmon as sseen below:
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