Tuesday's set (15 June) was at Sats Tule, and it's been a while since I had a PT set there, as I now mostly train at CrossFit Nordic at Odenplan. Although the trainer is the same David, that keep pushing me to maximize the results and boost!
WU with agility & stretching. The extra squat pracice has paid off.
five rounds of
Front Squats 5x 40 kg, the push jumps with bar on back 5c 40 kg
mixed with 5 Pullups w. extra weight 11kg
Trid Pushpress jumps with 40 kg, but still not doing them properly!
2x5 Knees to Elwbows mixed with Pullups
15-12-9 reps of Pushpresses mixed with jump squats
Great overall sets that provided a great workout, comining strength, agility and cardio.
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