Thursday's workout (21 April) @ CrossFit Nordic
General warmup with agility training and kettlebell swings
Pushing for new pushup best -- aimed for over 50 -- did 48! New Personal Best but objective was not achieved, but damn close to 50 -- where the # really start to counts as you know :-)
Took 10 min rest and did another trial for 50, but it was not to be .. instead 50 burpees as punishment (time approx. 4 min 52 sec)
Last but not least 5 rounds of
10 Deadlifts @ 100 kg mixed with
15 Pushups
The deadlifts went without a hitch, and the first rounds of pushups too, but had to make me go for the round 4 & 5 as I felt more sore mentally than I actually was and took a bit of time in between. Anyways felt good when it was done, and really sore in the body until next scheduled set for Sunday!
In total lifted 5 tons of deadlifts, and 150 pushups, with 50 burpees thrown in for good measure!
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