Deadlifts & Clean

Monday and back to practice at Sats Tule. After a bit of fall out from last week it feels it's about time to get back to steady training. Although I've kept my strength pretty well, I will regain my focus from now on!

WU with agility and 10 Burpees

+ 1o kettlebell swings

Lot's of practice of Cleans -- to get the technique flowing.

Including the use of Box jumps

Various Deadlift sets leading up to the circle @ 120 kg

Circle:

5x3 Deadlifts @ 120 kg mixed with

5x10 Dips

The deadlifts felt great-and it'll soon be time to challenge my existing record.

Recap 5-15 March

Here's the training recap covering 5 - 15 March of individual training.

I had a great 3 week training schedule to cover, did most of the sets --but "saved" some I'll use for later :-)

5 March - Friday @ SATS Tule:

WU with agility + Kettlebell swings 24kg

5x3 HSPU

2x 800 m w. 3x 15 pushpress 2x12kg

-Didn't go all out for this session

8 March - Monday workout @ home:

40-30-20-10 Pushups, Situps

9 March - Tuesday @ SATS St.Eriksbron:

WU w. agility 3x10 Pushups, Situps, Squats

3x 500m rowing mixed with 40-30-20 pushups

11 March - Thursday @ SATS Tule

5x3 HSPU

3x 800 m w. 3x 15 pushpress 2x12kg

- better flow in the running and overall good set

15 March - Monday Lunch @ SATS Sollentuna

Tried out a new gym site at lunch that I will try to use after work to cover some weekly training. Did some quick lifts to get a mini workout for Monday!

WU w. agility

2x5 Deadlifts @ 100 kg

10 pullups and a bunch of pushups!

Back to action with OHS etc.

After 3 weeks of individual training (for which I have to do some back tracking writing to cover for)-- It was finally time for getting back into real action again.

Started with warm up with including burpees and agility. My squat technique had improved which is key.

OHS in sets of 5 covering 20 kg, 30 kg, 40 kg, 45 kg (3reps).

Circle of 5 sets with 1 minute rest in between sets:

10 Pushups

10 Burpees

10 Kettle bell swings 24kg

10 Boxjumps

Great circle that drives caradio and strength.

Monday Chipper

This set was scheduled as the 3rd set for the previous week, but I went for it this Monday after work.

WU with agility and

18 Kettlebell swings 24kg

Chipper 10 sets of:

5 pullups

10 Front squats 40 kg

15 Pushups

20 situps

Publish Post

Time: approx over 35 min .. had to really sweat it out, and the front squats provided a good challange! Great circle to go for!