Recap 5-15 March

Here's the training recap covering 5 - 15 March of individual training.

I had a great 3 week training schedule to cover, did most of the sets --but "saved" some I'll use for later :-)

5 March - Friday @ SATS Tule:

WU with agility + Kettlebell swings 24kg

5x3 HSPU

2x 800 m w. 3x 15 pushpress 2x12kg

-Didn't go all out for this session

8 March - Monday workout @ home:

40-30-20-10 Pushups, Situps

9 March - Tuesday @ SATS St.Eriksbron:

WU w. agility 3x10 Pushups, Situps, Squats

3x 500m rowing mixed with 40-30-20 pushups

11 March - Thursday @ SATS Tule

5x3 HSPU

3x 800 m w. 3x 15 pushpress 2x12kg

- better flow in the running and overall good set

15 March - Monday Lunch @ SATS Sollentuna

Tried out a new gym site at lunch that I will try to use after work to cover some weekly training. Did some quick lifts to get a mini workout for Monday!

WU w. agility

2x5 Deadlifts @ 100 kg

10 pullups and a bunch of pushups!