Headed to the gym on Friday after work -- nice to let out some steam after sitting over 1 h in traffic! It's the weeks 2nd set as ordered by crossfitdave, and it was good to do some running/cardio again.
WO w. agility etc + 21 Kettlebell swings 24 kg
5x3 HSPU -- overall good performance. Key to focus and take time in between sets.
4x400 m running , 2 min in between races
Speed 17 Km/h, 17, km/h, 18 km/h, 18.2 km/h
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