Tuesday, February 16, 2010

Back to the gym - 2 circles

Back in action after a week of staying home with the flue running wild in the family and still nursing a light cold that effects the feeling of wellbeing! Anyways good and necessary to get back in to action and picking up where I left off!

WU

Circle of:
3,3,3 HSPU
6,6,9 Dips
9,9,12 Pushups

Circle of:
8,8,6 Pullups
12,12,12 Deadlifts (80kg for the first 2 sets, 60 kg on the 3rd)
18,18,12x Kettlebell (24kg)

Started out good and the strength held on well, but the "head" started to mess a bit in the ending of the last set were I was a bit averse to the "pain" again and cut som reps as noted!!!

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