Workout with trainer, great to be back doin' regular sets-although we still kept down the cardio intensity. This workout was in preparation for a two week period of on-my-own sessions-a bit similar to the run I did in May. Interesting to see what the tasks will be and the results it will give.
WU agility and vrängningar
Pushup-position agility training
Headstaning - technique and 1 min total in correct position
Back squats 3x5 80 kg
Pullups (big grip) 3 x 10
Great food today: Kvarg for breakfast, Salmon for lunch, Steak for Dinner. Tasted CrossFitDaves Beef Jerky that was very good. Will try to make my own down the line. Also tomorrow we will have a big surprise for dinner courtesy of Dave!
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