Music Matters!

Headed to the Sats Tule gym on Thursday to complete the "ordered sets" from Trainer David (@ Crossfit Dave). Objective was to keep up Bench and Back squats for the week and get a good cardio-workout as I did the sets w/o PT. While running I cranked my IShuffle pre-loaded with kick-ass Bristish rock band The Wildhearts, and it really did the trick as I've never been running with such determination and ease.

WO: Vrängningar, Agility, Squats, 10 Pushups, 10 Situps & 10 Burpees

Back Squats 3 x 5 50 kg

Bench Press 3 x 5 50 kg

Circle:

Knees to Elbows 15-10-5

Pushups 30-20-10

Squats 30-20-10

Run on treadmill 2k at 14 km/h

Time: 8:45 min