Tuesday, July 24, 2012

Helen on Friday (20 July)

Friday workout @ Crossfit Nordic - 20 July.

Tuesday's set felt good and was still a' bit sore in the legs from the cleans and outside workout  !

Warm up (bar exercises) & stretching the back!

On the minute 10 minutes of 3x
Front Squats - 60 kg

Over Head Squats  (OHS)
3x5 40 kg

HELEN

3 rounds of
400 meter running
21 Kettle bell swings 24kg
12 Pullups

Time approx 11-12 min (have to check the exact time)


I've stepped up my training, but not written in a while -- this will change as it's very usable to keep track of performance and workouts throughout!

No comments:

Post a Comment