Thursday, February 23 @ CrossFit Nordic
I was late and hurried due to takin' the car and not finding parking -- stupid mistake on my part..
so we headed straight into warmup and Cindy!
The objective was to get a healthy score..20 would be great and minimum would be 14!
Cindy:
AMRAP 20 min
5 Pullups
10 Pushups
15 Squats
I did 15 rounds +5 pull-ups & 6 pushups-- Alright, alright indeed a good score for me to build on! Still time to be maximized in-between sets but a result to be happy about!
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