After last Wednesdays set of Deadlift & Benchpress that resulted in a week of back pain and a lot of soreness -- it was time to get back to the gym again..
Today @ CrossFit Nordic
Started with agility and some serious work & manipulation to let go of the back pain --that really did the trick. And I was feeling great again!
Push Press
Various weights in sets of 3 up to
60 kg x 3
Cindy
20 min of 5 pull-ups, 10 push-ups, 15 squats
I did 12 complete rounds & 5 extra pull-ups
Target was 15 rounds -- that I'll get to next time with some extra speed/intensity in my workouts ..
All in all a good comeback although a little slow on cindy, it all felt good as my back is now back in real action!
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