Fast forward to this week and Tuesday!
I had two great workouts last week that I put off to write ..and basically forget some off but will catchup soon!
Started out this week in great form -
Agility Warm Up
Stretch and Lounge walk with bar over head warm up & Front squats
12 pull-ups kipping style
3-or-4 sets x 10 reps Lounge Walks 30 kg (5 och each leg)
followed by 10 quick Front Squats 50 kg
3 sets of:
5 of High lift with bar then 10 quick Dead lifts (xx kg)
10 shoulder presses 10 kilos each dumbbells
3 x 30 seconds of Plankan (hit the board) in rings
Focus is to really get agility and base strength in shoulder, stomach and key area in top shape. We got thorough through each exercise and lifts maximizing my agility, flexibility and strength --which starts to give great results!
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