First session of 2013 @ Crossfit Nordic - January 2nd!
Great to be back at the Gym - I'm doin' the training a little different for the start of this year.
Focus will be to do intensive session of strength and agility. For cardio I will do bi-daily sprints and runs to get the heart pumping'. The left hand has not completely healed so we're still adapting exercises to the status.
Agility and warmup exercises
10 reps Raised bar agility
10x3 Raised bar 30kg - Lounge walk
15x3 Pullups Kippingstyle
3x
15 Kettlebell swings 24kg
10 Deadlift 24kg
10 Pushups on parallets
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