Tuesday mid-day : Back at the gym after two weeks -- one with traveling and one busy with work at the furniture fair. At the end of two weeks I'm defiantly in need of a boost and muscle workout!
Started out with agility and stretch.
Extra shoulder stretch
10 Lounge steps with bar over head 20 kg
3x10 Lounge steps with bar over head 30 kg
8/7/7 Pull-ups - big grips no kip
3x5 Quick front squats - jump up
3x5 Pushups in rings (fixed position with arms out)
3x15 Kettle Bell Swings 28 kg
Stomach/plankan 30 sec
Great set and fun start!
No comments:
Post a Comment