Tuesday (9 August) @ CrossFit Nordic
Warm up and Agility
Constant work on bar for olympic lift technique
Various Snatch lifts leading up to new personal best @ 45 kg.
--Been a while since I did snatch, so I'm happy with my stance and attack - -now it's about adding the weight to the lift.
3 x
15 Deadlifts 70 kg
21 Box Jumps
As quick as possible-- deadlifts in high speed; the jumps are getting much better, still to get faster flow.
All in all a great workout!
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