Warm Up and Agility
3 sets
3 reps Deadlift @ 125 kg
10 KTE Kipping (great set -- flying)
2 K Row - 8 min 20 seconds
Goal is to complete 2k at 7:30 min - There is a "punishment" of 1 Burpee for each second over that time. i.e in this case I got to do an extra 50 Burpees due to using 50 extra seconds rowing.
50 Burpees - 4 min
Got new shows - Brand: Inov-8, model F-Lite 220 -- Great Product
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