Start with warm up and agility
A quick 5 pull-ups and 10 KTE
Then on to doin' various Clean and Clean & Jerks
The overall highlight is that the technique and lifts are going great and the weights are increasing -- I don't have the mental stop as before, but rather just wearing out as weights and lifts are getting more and more.
Lifts in various combinations, reps and kilos -- 2 & 3 of 40, 45, 50 up to 60 and 65 kg
New Personal Bests:
Clean: 65 kg
Clean & Jerk: 2x60 kg
We were gonna finish with this decent 5 sets of the following reps for met-con intensity:
5, 4, 3,2, 1 - Clean 50 kg
10, 8, 6, 4, 2 - Burpees
I stumbled a bit on the 5 clean / 10 burpees and in the end probably did over 10 cleans, but did not go for the full sets as I was worn out and a bit tired (and I recon happy with my new personal best above, rather then met-con uncomfortability! . Will re-load and attack next time!
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