Thursday's set @ CrossFit Nordic.
It's been since Saturday since I've seen a gym, due to a very quick & nasty winter-flue that caught our family in the beginning of the week. Come Thursday , and I was feeling quite good, and ready for a workout:
WU and agility w. 10 burpees, 20 kettlebell swings etc
OHS :
various combinations in 5 reps (up to 55 kg) leading up to new Personal Best for 3 Reps 60 kg! I did try 1 rep max for a new PB @ 65 kg, but hesitated getting the bar into position, and will have to get it next time since 5 reps for 55kg was no problem.
The OHS was mixed with
Pullups 10, 8, 6, 6
& Knees to Elbows 10, 10
We finsihed with a few rounds of Pushpress & Shoulderpress (40kg)
1: 5,5; 2: 4,6, 3: 0,5
I was quite beat (and happy with the OHS, although a bit miffed about missing the 65kg which should e no problem), and had to fight to get 'em done in good fashion. All about focusin' as the shoulder exercises can play mind games :-)
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