Saturday morning set at CrossFit Nordic. Focus was to max out and see where I ended up in a CFT - Crossfit Total. I got new Personal Best in Back Squat and Shoulder presses, and for the Deadlift was the same "best" as I got in Oct. Good stats to build on, and nice in combination with the continued practice on the clean, snatch and jerks!
Warmup w. Agility and "Pullup-stretch" hanging from the bar. Kettelbell swings 2x20
Shoulder Press: 55 kg
Back Squat: 115 kg
Dead Lift: 150 kg
Total: 320 kg
w. various lifts and sets in each category to get the max
21-15-9
KTE - Knees to Elbows
Situps
Time: 8:35 min. I was gonna kip the KTE, but in some funny way went the hard road, that also took more strength and time!
No comments:
Post a Comment