Recap: Pullups on the rebound - Thursday April 8

Thursday (April 8) and this weeks second PT-Gym set. Good to get really back into action this time around, and also my focus on maintaining the food regiment has been much better and gives result in well-being and attack!


* Warm Up with agility and stretching


* Massive focus on Pull-ups and Kipping, using a different approach resulting in some of the best pull-ups set I've done. We did about 5x with various reps maxing out technique and strength.


* Next up Deadlifts. First the warm up going up to 100 kg, and working at 120 kg (3 reps), and 13o kg (2 reps). Trying to do 3 reps at 130, and tried twice and reach 2 lifts. Wasn't for today--but I've done 1 rep @ 140, and should be able to do 150 km within short. 


* Finished the set with an effective  circle: 3x500 m row mixed with 40,30, 20 pushups. Time 11.23 min. Kept good fighting spirit all the way through which was needed as the previous lifts really had its effect!


Had a great entrcote and broccoli for dinner; The corn-fed Chicken was Friday's dinner!!