Sunday workout on my own at SATS St. Eriksbron. Great to complete three sets this week and also make a comeback from Thursday. I'm happy about the OHS and will get going to add weights matching my PR at 42,5 kg (5 reps) and 45 kg (3 reps) from september -- It's good to have the blog to track past performances and evaluate performance!
WU with vrängingar, 3x10 Squats, Pushups, Situps
500 m row : 1.55 min
OHS 1x5 30 kg (warm up), 4x5 35 kg, 1x5 40kg
mixed with: KTE 5x10
500 m row: 1.57 min
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