Actually went to the gym yesterday evening to do this set, but had to break it off as they were about to close before I had finished the sets.. Anyways no worries as I headed out today Saturday to do it all over!
Warmup with Vrängningar, 3x10 Squats, Pushups, Situps
HSPU 5x3 with the head touching 5 cm bottom level. The sets went great were I took reasonable breaks and only had to redo the 2nd set where I did a few 2's before getting the 3reps done right!
4x400 m treadmill running w. increased speed & 2 minute break between each race. Speed: 15, 16, 17, 18 km. Incline 2%. They all went nice and fairly easy. Good for me to be back running-although it's not a favorite it's very useful :-)
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