Last Sunday's (17 April) workout @ Crossfit Nordic
Agility and warmup
Pullups in various combinations (maxed in each sets -- 12, 8, 6) mixed with shoulder-presses in reps of 5 & 3's
The outcome was New Personal Bests for (1 rep):
Shoulder Press 57,5 kg
PushPress 65 kg
Finished with quick cardio lifts:
3x 5 Burpee-clean (40 kg) mixed with 15 Squats
A bit of breakthrough on the the presses -- more focused lifts gave great results!
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