CrossFit Nordic 14 April. After a misunderstanding I missed last Sundays's planned set, so again there has been some days in between the workouts. It was good to get to the Gym on Thursday to work on the pain-and-pleasure association and get a needed energy boost!
Agility and warmup (and some Kettlebell swings)
Worked on OHS for agility and position
Deadlifts, various lifts in 5's and 2's at heavy weights . Highlights aimed for 3x 140, did 2x 2 @ 140 kg
Dips (mixed with the DL) -- New Personal Best with 16 dips (could have probably squeezed out some more !!), the other rounds were around 2x 10
Backsquats 60kg 4x10 -- on the last rep I did 14 reps in pure spite!
Pull-ups (mixed with the BS) around 10, 6, 6
Deadlifts 20 reps a 100 kg -- Once again I did 20 in a row which builds great confidence and pushes the barrier!
Great energy boost and soreness after this set. New set on Sunday. Key is focus and approach the lifts one by one with technique and mind at the right place. I have increased my strength and now just need to go at eating better and training more to reach top-form and keep getting personal bests.
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