Had a full session 1h gym session at CrossFit Nordic mid day Tuesday.
Warm-up and Thorough brief of New Morning Routine - key to get agility for improvement in technique especially for olympic lifts. I will switch from the standard pushup, sit up, squat to do this new one rigorously.
Pullup and various lift practice
21-15-9
Ring Dips
Kettlebell Swings 32kg
Squats
Time: 9 min
The exercises had great flow -- the 32 kg Kettle Bell Swings were all in a row with full control.
The exercises had great flow -- the 32 kg Kettle Bell Swings were all in a row with full control.
Link to check out:
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