Front Squat & Bench Press (on video!)

Managed to zip away to the gym at 18:00 today too for a nice short set @ Sats St:Eriksbron. Got the heads up from my trainer David on what to focus on:

WU : Agility, 3x 10 Pushups, Situps, Squats

Front Squats
5x 5 reps
50, 60, 70 (3 sets)

Bench Press
5 x 5 reps
70 kg

I had some fun and filmed some of the lifts --here's the last (5/6) from the bench & and the 4th Front Squat 70kg  (I'll check back to get the clip straight into the blog) I will do more of this as it's helpful to track technique and performance.

Enjoy!