Monday press & Wednesday Deadlifts!!

Here's this week's sets so far- I'm two sets in and are enjoying the summer weeks.

I'll do a re cap of the past weeks that have been quite good performances at CrossFit Nordic.


Dag1- 19 July:

5x

5+5 Shoulderpresses+pushpresses (30kgx1, 35kgx2, 40kgx2)

(5 axelpressar direkt följt av 5 pushpressar)

vila 2 min

Frontsquatx5 50kg

(3 sek ned 2 sek i botten explosivt upp 1 sek i toppen Lika höga armbågar i botten)

vila 2min

3 varv av på tid av:

5 PU
10 KTE
15 thrusters 30kg
Did not get exact time as I got in to a chat with a new buddy about the Crossfit cert. in Denmark in August we're both are going to!!


Dag2 - 21 July

Went up early and went straight to the gym- felt great to start fresh in the morning with lifting weights.

5x

Marklyft 5x100kg 3 sek paus precis nedanför knäna varje repetition där du svankar till rygggen och bröstar upp dig extra mycket.

vila 30 sek

max antal dips (15,15,15,10+5, 16)

vila 3min

21-15-9 reps på tid av:

Obrutna burpees
Pushups
approximate 8 min - really felt the pushups muscles working hard :)

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