Monday and a useful workout with lots of technique and also an effective metcon that got the muscles and cardio up to speed!
WO with vrängningar, agility, squats and burpees
Technique and lift practice for Hang Cleans and Power Cleans. Check out http://www.sport-fitness-advisor.com/power-clean.html for info.
3 x 3 x 40 kg Clean Hang Power Cleans (including shoulder press at the end)
In between Pullups and kipping practice
Metcon: 5x15
Deadlifts 60 kg
Pushups
Time: 8:24 min
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