Bench..

Thursday and I was a bit late again like last week, arriving from Stockholm South Side with Estelle and picking up Tünde on the way!

We went straight to the exercises matching last weeks set up:

Started with quick WO (Vrängningar/Shoulder dislocates, Agility etc),

Next up Bench Press. Reps of 3x5 (x, x, x kg) highlighting get the right technique and approach.

Next up Backsquats 3x5 (70, 80, 85 kg) mixed with Pullups (3x4).

Ended with a Circle:

Some of the details are a bit sketchy --will complete!