SVENLY CROSSFIT: Paternity leave and CrossFit!

Thursday, August 20, 2009

Paternity leave and CrossFit!

Wednesday was 3rd day of paternity leave and time for another 1 h CrossFit set at Sats Tule. Felt a little run down beforehand as I'm keeping busy fixin' with Estelle, but it turned out that a great set of CrossFit was what I needed to get the energy boost back again :-)

Worked a lot on Deadlifts perfecting technique and liftin' lots of sets (objective is 150 kg max rep). Today's main sets consisted of Deadlifts 5x5 100 kg mixed with Headstanding 5x5 (holding each 5 sec in perfect position). The objective was 10 sets, but I finished with 5 as time ran out. Although it made the sweat flow rivers and I'm quite happy with the performance.

Breakfast: Eggs and Ham

Lunch: Sushi Kombi (from Raw)

Dinner: US Nebraska Entrecote, Broccoli and Tiger Sauce!

Here's som nice pix from my Iphone:

No comments:

Post a Comment

Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Thursday, August 20, 2009

Paternity leave and CrossFit!

No comments:

Post a Comment

Blog Archive

Followers