Finshed the set 10 x 10 (mentioned below) in the afternoon at the beach : Time 18.32 min. Didn't feel like 18 minutes and I liked the challenge. The backextensions were new for me, and the ones I will have to work to get perfect. The others: Pushups, Situps and Squats provides great variation and gives good rebound time to perform in great speed, and It´s cool to have completed the 100 reps when all is done.
It's a great motivatior to time and track the exercises -- gives whole new motivation and mental readiness. I now (with the 13 day program) quite like to squeeze out the best performance I've got right away-- something that back home was not always the case. Thanks David!
Så härligt att se, passet gav cardion en rejäl knuff va? Du kommer att vara starkare än någonsin när du kommer tillbaka!
ReplyDeleteJag gillar att bloggens inriktning har ändrats ;)