What a beautiful spring day and it's the last day of April! It felt good to get a good crossfit workout in a busy day out of the way!
* Headstaning really fell into place! Next will be to push getting good reps doing Headstand pushups.
* Went through a bunch of new exercies I'll be doin for the next 14 days!
* Crossfit run of 21x, 15x 9x Tuck Jumps and Pushups.
* Backsquats 10x90 kg (went for 15, but 10 was still good!)
Foodwise: Fläskpankaka for lunch, and Salmon and Brocolli for Dinner (see pix).
No comments:
Post a Comment